The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigat
I work with individuals who are ready to experience greater freedom in their lives through therapy that gets to the root cause(s) of the stress, anxiety, depression, work and relationship problems and unhealthy habits.
Using a relational talk therapy setting, I offer clients an approach that is mind-body based (in current neurocognitive & neuro
The journey to motherhood does not always go quite as expected. Sometimes new mothers, or those seeking to become mothers, need additional support in navigating the challenges that they might face along the way.
I am a Licensed Mental Health Counselor serving clients across the state of Washington, exclusively through a secure telehealth platfor
Are you in a relationship or going through a breakup that is causing stress in your life? Do you want to know once and for all if this relationship is worth investing in? You might even feel on edge or irritable and just wish you didn't feel so down or lonely. You might find yourself lying awake at night and dwelling. Sometimes we can think t
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
I am a licensed mental health counselor in the tradition of relational psychotherapy. My work with clients aims to further their growth as a person and exploring their problem(s) through the relational dynamic we create in therapy. I strive to address the whole person over any presenting problem and it is my belief that counseling should support a
I am a Mental Health Counselor providing tele-health therapy to adults and adolescents throughout Washington state. My goal as a therapist is to support clients with what they experience in life, as well as make key connections to the past and present to bring healthy change. Believing the therapeutic journey supports individual growth, I address c
I am a psychotherapist in the Ballard area working with children, adolescents, and adults. I work with clients around relationships, anxiety, depression, trauma (past and present), self-esteem, and other psychological concerns.
My approach to therapy is relational and psychodynamic, which means that I am interested in the ways that our relations
GROWTH
Everyone goes through painful times. These times leave different marks on different people. It’s time to get healing for the pain and help to move on.
TIME TO HEAL
Through seeing the effectiveness of LifeSpan Integration in my clients’ lives, I have made LI my main treatment modality. LI is a gentle therapy that focuses
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