I believe therapy is a space for healing, growth, and alignment. My approach is trauma-informed, holistic, and grounded in evidence-based practices. I work with individuals and couples, helping clients navigate feelings of chaos and misalignment in their inner and outer worlds. Also, supporting women with anxiety, perinatal challenges, and early mo
Has life been overwhelming, filled with guilt, self-doubt, anxiety, or uncertainty? Do you wake up exhausted, feeling like there’s no light at the end of this emotional roller coaster? If this sounds like you, you’re in the right place, and I’m so glad you’re here.
As a Licensed Mental Health Therapist with 15 years of ex
Unwrap the Presence of Your Self.
Is there a tug-of-war going on inside of you? Do you feel stuck? Are you overwhelmed? You know what you want, what's calling you, but you can't get out of your own way to get it. If "just doing it" worked, you would have done it already. Why not step out of this pattern and into my office? I cre
Look up successful in the dictionary, and people see you. You're respected in your work, and from what others see, you have it all together. Yet on the inside, you feel like a child, a failure, an imposter waiting for HR to escort you out of the building. If they only knew what it's like to be you. Why is it so easy for other people to mana
The focus of my practice is to help adults who have experienced childhood sexual abuse andor more recent sexual assault, as well as other childhood traumas. My work also often focuses on family of origin conflict and present boundary setting in all areas of one's life. In treatment, I begin with psychoeducation, feeling identification, explor
Feeling overwhelmed, stressed and stuck? Looking for changes in your life through therapy? I am an Art Therapist/Psychotherapist offering art therapy and counseling services to children, teens, adults and families in Bellevue, WA.
Through art therapy or talk-therapy, I can guide you toward improving the problem areas of your life and bringing bac
I earned her MA in Counseling Psychology from Bastyr University an integrative program that utilizes a holistic approach to health and well-being. I utilize a holistic and integrative perspective with a focus on client-centered therapy. This entails working from a wide array of techniques to focus on each individual’s needs and wants. I incor
The journey of recovery from trauma can be an isolating and terrifying thing to endure. Our bodies carry the emotional wounds of the past into our present form, and glimpses of that pain can appear unexpectedly. But we do not have to be prisoners to our histories. If we learn to release this pent up energy; to sooth our inner children that have exp
Do you feel overwhelmed by life’s uncertainties or like you no longer recognize yourself? Are you carrying the weight of existential questions, a major life transition, or the pressure of others’ expectations? You don’t have to figure it all out alone. Whether anxiety, grief, or past experiences are holding you back, I’m her
Strengthen relationships, foster healing, and build lasting connections.
Welcome! I help couples and families create stronger, healthier relationships. Whether you’re navigating conflict, rebuilding trust, or working to improve family dynamics, I provide compassionate, evidence-based therapy that helps you build deeper emotional bonds and
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