When we get stuck and trapped by the overwhelming feelings and demands in our life, it is possible to find hope, choice, and voice around what is happening, particularly when there is someone to accompany us in those places with much thoughtfulness and care. My approach to supporting you will be to provide a safe space and warm relationship for yo
My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
We are human. I believe we all encounter circumstances--internal, external and relational--in which we feel stuck, overwhelmed, helpless or unsure of how to move forward. As a therapist, I am committed to helping individual adults, children and youth, couples and families identify patterns of thoughts, behavior and interactions that inhibit fulfi
Compassion comes with knowledge and self-understanding. It is my belief that when we are not living a life that is true to who we are, we aren't able to make our lives fulfilling or enjoyable. Our culture presents us with many pressures and conflicting messages that we struggle to manage. I help people identify and build on their unique values
I love helping people thrive in life. A big part of what gets in the way is trauma, current as well as past trauma, including childhood trauma. My goal is to help you build a new internal voice that tells you how amazingly awesome you are. I want to help you feel loved, seen and wanted, here and now. I use a variety of techniques based on who shows
Our families are our first social environment and, consequently, are powerful in how they shape our behavior. There is nothing like a romantic relationship to put us in touch with the attachment wounds, negative patterns, or roles with which we grew up. In fact, Imago theory posits that we will actually choose a mate that is exquisitely designed to
I will be real with you in a way such that you might feel like we've known each other our whole lives. By paying attention to what is happening in the here and now we find valuable information about what happens anywhere else in your life. We get to the point faster and can go deeper than you know is possible, all in a safe and comfortable way.
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
I am a licensed mental health counselor in the tradition of relational psychotherapy. My work with clients aims to further their growth as a person and exploring their problem(s) through the relational dynamic we create in therapy. I strive to address the whole person over any presenting problem and it is my belief that counseling should support a
I am a Mental Health Counselor providing tele-health therapy to adults and adolescents throughout Washington state. My goal as a therapist is to support clients with what they experience in life, as well as make key connections to the past and present to bring healthy change. Believing the therapeutic journey supports individual growth, I address c
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