Are you tired of feeling disconnected from yourself? Longing for a way out of the unhelpful patterns that have held you back for far too long? You've come to the right place.
I specialize in helping individuals recover from toxic shame and reclaim their self-worth. From an early age, you may have been conditioned to believe that certain par
While implementing empirically supported interventions, I highly value connecting authentically with my clients.
“I appreciate transparency. What I have found is that the therapeutic relationship is a strong agent of change. Establishing a solid therapeutic alliance cultivates a rich, non-judgmental dynamic aimed to increase one's leve
You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
My therapeutic style embodi
My approach is holistic and solution-focused. With this in mind, I seek to repair relationships and encourage individuals to work through obstacles that are keeping them from maintaining a happy and healthy lifestyle.
Whether you’re looking to free yourself from the weight of anxiety, set healthy boundaries, better understand your reactions, or improve your relationship, quality therapy can make all the difference. I strive to create a therapy environment that is authentic, warm, and free of judgment so that you can get right to the important work of self-
Now accepting new client requests. I work with individuals and couples, with a special focus on couple counseling. I love helping people fall in love again. I work with people of all ages and backgrounds, am highly effective with anxiety disorders, men's concerns, and trauma.
With over 20 years working with families and adults, I combine the hea
I’m no different from you - life can be hard at times; relationships, overwhelm, self doubt and unhealthy coping patterns.
My perfect client wants to do some self-exploration, but maybe at a gentle pace. They sometimes want homework but sometimes just need to vent in session. They may work on a specific topic but other times change the t
Guilt Free Therapy aims to provide compassion without judgment throughout each interaction with our clients. This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
We focus on adolesc
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
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