Challenged by transition? Experiencing anxiety, stress, or frustration?
I offer a supportive, encouraging, goal-oriented approach with consideration given to the mental, emotional, and spiritual aspects of your situation. Patterns and symptoms on the physical level might also be explored as possible clues to imbalance or unmet needs.
The story
I strive to bring my genuineness and my personal experience to my sessions. I want our work to be collaborative. I have a PhD in counseling but you are the specialist on you. I approach counseling from a Relational-Cultural perspective which is a feminist, multicultural lens that focuses on developing a positive relationship between the therapist a
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (EnglishSpanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I beli
I believe that the struggles that bring you to therapy are often symptoms of deeper unsettledness. Thus to address the current symptoms of your distress we may need to look beneath the surface and reflect on your life up to this point. That data is then used to enhance your awareness and to help you deliberately and consciously choose who you want
Life has a way of knocking us off balance when we least expect it. Just when you think you’re on solid ground, everything can suddenly shift, leaving you feeling disoriented and overwhelmed. Soon, fear, anxiety, and despair take hold and throw you deeper into the shadows. Given the challenges at hand, old coping mechanisms fall short, and wha
You became an entrepreneur to do what you love AND have the freedom to enjoy family time, but now it feels like it’s ALL TOO MUCH. I know as a high achieving mom you believe you really can just do it all and once you get through the next big busy day things will even out and you can catch your breath and sit down to be present with your famil
Currently accepting new clients. There is a point you have come to where you know something in your life is not in harmony. Either you feel disconnected from yourself, your values, your purpose, andor in relationship with others. You have grown accustomed to behaving, thinking, and feeling in certain ways that have become how you identify and what
Our relationships with others--partners, friends, family, co-workers, and community members--add meaning to our lives. I use a family systems approach, which means I explore your past and present relationships, so you can function better and increase fulfillment.
Whether I meet with just you or your entire family, I look at how current and past
I am a licensed mental health counselor in the tradition of relational psychotherapy. My work with clients aims to further their growth as a person and exploring their problem(s) through the relational dynamic we create in therapy. I strive to address the whole person over any presenting problem and it is my belief that counseling should support a
I am a Mental Health Counselor providing tele-health therapy to adults and adolescents throughout Washington state. My goal as a therapist is to support clients with what they experience in life, as well as make key connections to the past and present to bring healthy change. Believing the therapeutic journey supports individual growth, I address c
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