If you have been feeling anxious, lost or disconnected in your life, therapy is a great way to reconnect to yourself. You are your own best healer, and I will work with you to tap into your own unique gifts and strengths, and appreciate yourself more. I will help you to trust yourself, understand your worth, and discover practical and magical ways
Are you tired of feeling disconnected from yourself? Longing for a way out of the unhelpful patterns that have held you back for far too long? You've come to the right place.
I specialize in helping individuals recover from toxic shame and reclaim their self-worth. From an early age, you may have been conditioned to believe that certain par
While implementing empirically supported interventions, I highly value connecting authentically with my clients.
“I appreciate transparency. What I have found is that the therapeutic relationship is a strong agent of change. Establishing a solid therapeutic alliance cultivates a rich, non-judgmental dynamic aimed to increase one's leve
You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together.
My therapeutic style embodi
My approach to psychotherapy is psychodynamic, and informed by Attachment and Developmental theories. In certain circumstances, cognitive-behavioral and family systems approaches and techniques are also helpful in the treatment process.
Left alone, client\'s thoughts and emotions can feel overwhelming and unmanageable. The curious and non-
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just wa
My clients describe me as warm, easy to talk to, attentive and insightful. They appreciate my consistency, My approach is holistic in nature, looking at how your mind, body and emotional self are reacting to what has happened to you. Most people say they have a reduction in symptoms and feel more hope after just a few sessions.
I will provide yo
Changes and transitions in our lives can provide opportunities for growth and insight.
My approach is tailored to each client's need- whether you have a specific goal or are simply in need of a supportive space. Everyone has inherent strength that can be drawn upon. Our work together will center around diminishing the struggles that you fee
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence.
Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and
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