I believe therapy begins within a genuine connection where your unique story can truly be heard and validated. My goal is to create a safe space for you to share your experiences so that you can better understand your feelings, responses, and needs. In uncovering this we can identify life patterns and themes as well as areas that need healing or im
One of the biggest fears about counseling is that it won't work. We have all seen the images of counselors sitting in their chairs, with their pen and notepad, ready to psychoanalyze their clients. What if you could just have a conversation, tell your story, share worries, and have someone empathetically listen, collaborate with you on ways to
Compassion, support, and empowerment are at the center of my practice. I work from a holistic, client-centered perspective and through a collaborative process. Using a multimodal approach helps me apply techniques that best apply to a client’s personal history and goals set in therapy. I am passionate about teaching effective coping skills, p
Whether you are facing significant life transitions, relational conflict, lost sense of self or wishing to expand your emotional awareness - My hope is to provide a therapeutic space that empowers you to reconnect with your own innate resiliency. In therapy, I often incorporate parts of self work, somatic and mindfulness techniques to help clients
Change and healing are possible! It takes a lot of courage to ask for help and courage is a powerful strength! A little something you should know about me: I enjoy being a cheerleader in someone's journey and I love helping people dig deep to grow and heal. I have been serving in the mental health field for over 20 years, and offer support thro
I seek to provide clear, direct assistance and personalized, high quality mental health treatment to adolescents and their families, young adults, and adults. This includes guidance in navigating the world of mental health services, coordinating care, facilitating referrals, and corroborating about strategies for treatment. Seeking mental health se
Sean has a heart for adolescents, having experience in the school setting in providing assessment and support for the developmental life challenges of this age group. In one on one therapy, he helps clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to
My holistic approach to therapy is based on the belief that each person is the expert in their own life, and everyone has the potential to heal. I collaborate with couples to find new strategies to live the life they envision. I believe that the body and mind affect how one feels, thinks, and behaves, so that mindful choices can be made aligning wi
Sean has a heart for adolescents, having experience in the school setting in providing assessment and support for the developmental life challenges of this age group. In one on one therapy, he helps clients overcome depression, anxiety, and trauma by utilizing mindfulness to calm the physiology of the symptoms, cognitive behavioral interventions to
You are looking for help. Help reconnecting with a partner who seems disinterested and dissatisfied. You used to have a fun and exciting relationship, but years of stress and complications have left you both feeling distant and distraught. You probably feel like you don't know who your partner is anymore, or, for that matter, who you are. Y
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