I work with neurodivergent adults, primarily those who are formally or self-diagnosed as autistic, ADHD, or AuDHD. Common concerns that come up in therapy include understanding oneself from a neurodivergent perspective, dealing with sensory sensitivities, navigating work and social situations, managing anxiety, healing from burnout, and understandi
Are you looking for something different in your therapy experience? You know talking helps and have self-awareness. Yet, you’ve been stuck, unsure of your next step. You want to let go of worry and take up more space in your relationships. It feels like a big part of you is stuck and wants to express itself. You’ve been doing the '
I take an integrative approach to therapy, tailoring my methods to each client's unique needs. My practice draws from person-centered therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), existential and narrative therapy, psychodynamic therapy, and mindfulness-based techniques
You’ve worked hard and invested a lot to get where you are, but something’s missing. Instead of thriving, you’re anxious, tired, overwhelmed, and angry. You worry that you’ve lost your drive, or you find that the goals you once thought mattered just don’t make you happy anymore. If you’re feeling stressed out, bu
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