Automatic Thought Record

The power of our thoughts extends far beyond just shaping our perception of reality; they can control how we feel about ourselves and the world around us. Many times, these thoughts occur automatically, slipping into our consciousness without us even realizing their presence.  

These automatic thoughts, left unexamined, can greatly impact our emotional well-being, often in detrimental ways. This is especially true when they're irrational and harmful, as is the case with mental illnesses like depression.  

Through consistent practice, individuals can develop a greater awareness of their own thought patterns, allowing them to cultivate a healthier, more positive mindset that directly influences their overall emotional well-being. 

Our worksheet provides individuals with exercises designed to help identify negative automatic thoughts and replace them with more rational ones.  

Disclaimer: Self-help exercises like this one are best utilized with the guidance of a licensed professional. GoodTherapy is not intended to be a substitute for professional advice, diagnosis, medical treatment, or therapy. Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy.