Description
12-week workforce resilience course designed to decrease workplace stress. Sessions include: - Research-backed Stress Management Theory - Strategies to optimize your nervous system - Strategies to combat burnout Dr. Benatti and Dr. George will lead you through a series of exercises, education, and pragmatic tools to enhance your performance at work and assist with decreasing stress from an evidence-based perspective.
Client Concerns
- Stress
- Workplace Issues
Types of Therapy
- Mindfulness-Based Interventions