It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
When we weave together the practical, the imaginative, the heartful and a good laugh—we are unstoppable!
Wholeness, celebration, joy, love, dignity, and compassion are fundamental qualities of a life truly lived. Discovering who we are is our birthright. But we must walk our path to discover ourselves and go on the hero and heroine’s
I am a licensed psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigat
Dr. Alexander Ochoa supports clients who struggle with identity loss, anxiety, depression, substance use, and relationship conflicts. Many of his clients come to therapy to learn skills for effective communication so they can resolve conflicts. He practices from a systems perspective, which means that he views clients’ actions, thoughts, and
As therapists go, I'm active and conversational. The relationship between you and your therapist is so important, and I really view us as collaborators. I'm curious, engaged, and enjoy exploring new ways of thinking and processing what's happening in your life. I encourage your feedback and take delight in customizing your care. No two
Whether you are experiencing anxiety, stress, relationship issues, coping with trauma, wondering if the world has gone mad, seeking answers to spiritual or existential questions, or pursuing personal growth, I will work hard to empower you. Together, we will explore, clarify, and address issues at the root of your concerns, clearing a path towards
Hi, I’m Mike. I am honored to have the opportunity to work with couples and individuals every day on issues important to their health and happiness.
I work with adults from all walks of life on a variety of issues such as anxiety, depression, low self-esteem, professional challenges, family and relationship issues, grief and loss, person
I help people get to the root of dynamics within themselves that cause their struggles. My approach is engaging and expansive. With over 28 years of experience with many types of people from different cultures and backgrounds, I see people as human with complex emotions and complicated lives. Most all of us are trying to live a better life with les
I have over 15 years of experience working with those who have found success as measured by traditional standards, but are struggling to get beyond the next hurdle, whether at work or in their personal lives.
You might be aware of some problematic patterns that you keep repeating, despite your ability to recognize them. Maybe you find yourself s
Welcome! I believe seeking help is a sign of courage and is the first step toward a more fulfilling and healthy life. As a counselor, I strive to create a healthy, therapeutic relationship with my clients in a safe, nonjudgmental atmosphere with the goal of exploring and fostering self-compassion and acceptance. I offer goal-oriented and or long-te
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