As a Licensed Marriage and Family Therapist, I draw from a variety of therapeutic modalities to best meet the unique needs of each client. My approach integrates cognitive-behavioral techniques, solution-focused strategies, mindfulness practices, attachment-based insights, and psychodynamic exploration. This allows me to tailor therapy to the indiv
I am here to help you change your life! I provide an empathetic, non-judgmental and caring therapeutic approach. My goal is to help you reduce symptoms and gain positive change. Are you feeling anxious, sad, lonely, and struggle with loss of motivation? Are you having boundary issues, relationship issues, work problems, gender identity, culture iss
Working with an individual or family member is a sacred trust that I take very seriously. After working positively with children, teens, adults, and families for over 25 years, I find that most all problems can be solved and most all mental health challenges can be improved. You just need to be willing to look at things from a different perspective
I've personally struggled with many of the issues that I treat which I think makes for a more relatable experience for my clients. I'm easy to talk to and feel confident in my ability to help people navigate just about any mental health or substance use challenge. I also believe that you need to find a therapist that you really connect with
"IS THIS YOU"?
All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. Physical intimacy seems undesirable, unrealistic, or just unobtainable?
I have been successfully helping couples to develop the tools necessary to communicate effectively for mo
My practice motto is TEEN SUCCESS. I specialize in therapy for families and teens, and offer parent coaching. I'm a therapist with more than 18 years of experience treating challenging adolescents and their families. I aim to help teens and their families navigate the challenges of adolescence while working toward independence. I have extensive
Live Life on Your Terms and Get What You Want
I believe in living true to yourself—without sacrificing or compromising to maintain connections. Authenticity is the foundation of meaningful relationships, and my "win-win" approach empowers you to achieve what you want for yourself, from yourself, and in your relationships.
I work w
Are you struggling with anxiety, or feeling stuck? Do you overthink or are overly critical of yourself and others? Do you seek perfection yet feel like you are failing? Do you feel unsatisfied, stuck in a procrastination cycle or unable to appreciate your accomplishments? Are you in a pattern of hoping external accomplishments or relationships meet
My approach to assisting clients is to ground them. High-stress jobs may lead to burnout, resentment, anger, sleep issues, and even depression and anxiety. High-stress jobs may also impact personal relationships, whether it is with a spouse or children. I specialize in working with first responders and families, including children. First responders
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