Trauma has a way of leaving deeper imprints that can be hard to move through, even when you’re fully committed to healing. Often, clients doubt their experiences as trauma, yet persistent thoughts, anxiety, and depression persist despite traditional talk therapy. I work with individuals who’ve experienced this exact frustration—th
Are you tired of traditional talk therapy? Overwhelmed with feelings of anxiety, or fear and panic? You might be suffering from the trauma of an abusive or neglectful childhood (developmental trauma). Or, as an adult, from the shock of recent or acute, traumatic events. I specialize in treating trauma, anxiety, low self-esteem, and life transitions
Today life can be chaotic. We have all become overwhelmed, confused, and unsure about how to handle situations in life - responsibilities, schedules, family, work, and personal time are all vying for our attention.
The way we view ourselves is often a complex mixture of our own ideas and those others have of us. For instance, we may have unwitti
Our world is filled with so many distractions, worries, fears, and means of disconnection, it can be easy to get off track from the life you are meant for and feel disconnected from yourself and the world. Feeling depressed, anxious, or experiencing imposter syndrome, burnout, or feelings of low self-worth? I believe in every person's inherent
Feeling overwhelmed? Are you having difficulty with constant worry? Difficulty making decisions? Unable to cope with the pressures and stress of daily life? Are you relationships suffering because of your inability to cope with whatever is going on in your life? Do you feel that you are not living the life you envisioned for yourself and can\'t
I use an eclectic approach to determine what encouraged each client to sit down with me. I take a personal and family history and look at obstacles that are blocking a client from moving forward. With couples I take histories together, focusing on communication skills and their individual stories, which reveal what each person brings into the rela
Are you feeling emotionally stuck? Are your existing coping skills not feeling effective enough? Do you feel overwhelmed often? You might be thriving in some aspects of your life, but feeling unhappy or unfulfilled in other areas. Well, you're not alone. We all struggle with some level of anxiety, stress, burnout, and other difficult feeling st
Are you feeling overwhelmed, anxious, or uncertain about your life's direction? Do you struggle with self-esteem and identity issues that leave you feeling lost and disconnected? If so, I'm here to help you navigate these challenges and discover your true purpose.
I understand the unique struggles you face and believe that everyone has t
We're all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being. Confronting personal challenges takes courage and vulnerability, so it's important you feel comfortable with and trust your therapist.
My goal is to help you process your experiences so you can recogniz
People considering therapy sometimes worry if the therapist will be supportive, open to what they're saying, or right for their needs. I offer an initial 30-minute consultation so we can explore whether I'm the right fit for you. We'll get to know one another and see if we're a good match. Even better, it won't cost you anything!
At times I am a
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