Through a collaborative and empathetic process, I help clients face their personal and professional challenges with an eclectic approach. Drawing upon decades of education and direct experience, I offer interventions, techniques, and practical tools that are based in psychodynamic theory, neuroscience, and innovation. With a focus on mindfulness a
I have a passion for my work as a Jungian analyst in reaching out to: a) Men and women (35-65) who are struggling with a Mid-Life CrisesTransition, often experiencing anxiety and depression while searching for a more meaningful life. b) Young men and women (19-35) who are experiencing a "Quarter-Life Crises" searching for a more soulful exi
Do you find that worries about the past or the future are taking you away from living your life? Emotional pain and negative thoughts take over and become overwhelming? Are your relationships unsatisfying? Do you often worry most about pleasing others?
I truly believe that within every individual is the potential to live a happy, full life and b
Have you ever found yourself caught in uncomfortable patterns that continue to repeat throughout your life and you are unsure why? Maybe you notice yourself feeling perpetually tired, overwhelmed, self-critical, anxious or unhappy. Perhaps you find it difficult to say “no” to others and feel weighed down by self-doubt. Or maybe you feel
If you feel stuck in a pattern of conflict in your relationship and your fights never truly feel resolved, let’s try something new.
If you find yourself spiraling when you’re overwhelmed, and the voice in your head won’t stop criticizing you for it, we can discover how to show yourself more kindness and acceptance.
Whether it&
Codependency, alcoholism, compulsive behaviors, and addictions often begin as coping mechanisms but eventually become the main problem in a person’s life. I use an integrated approach based on self-acceptance work, boundary modeling and psychodynamic-attachment theory to help clients process, reframe, replace and transform character defects a
Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationshipintimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family des
I don't believe that struggling is weak or wrong, it allows us to grow into stronger and more capable people. I think that there are some experiences that hit us a little harder than others and have us needing some support along the way, everyone has conflict and difficulty in their lives at one time or another. I also believe that our emotional c
Do you get stuck in cycles of negative thinking? Does it feel like your mind is working against you? Is it tough to turn off damaging self-talk and self-blame? This perpetual self-punishment can give rise to and worsen already challenging conditions like depression and anxiety, as well as sustain the effects of trauma. Wouldn’t it be a relief
As research indicates that the most important factor in psychotherapy may be the alliance between client and therapist, it makes sense why any individual, couple, or family would reflect heavily on this aspect of their search.
Whether short-term or longer-term goals, the results include improved insight, increased awareness, better behavior patt
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