Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
Are you feeling lost, exhausted, or unsure of your identity and life's direction? Struggling with dissatisfaction in work or relationships, or grappling with feelings of inadequacy? You're not alone, and I’m here to help.
In our sessions, we'll explore these feelings together, helping you to better understand yourself and your
Do you find yourself getting caught up in unhealthy behavior patterns that you just can't get out of no matter how hard you try? Do you get weighed down by depression or overcome with anxiety? Do you keep trying to figure out your emotional struggles on your own, but realize that things really aren't getting any better?
I've been in
More and more, we often find ourselves facing really complex issues. And as we face these greater complexities, we often find it harder to have the deeper conversations. Struggles with feeling overwhelm or burden, career or relational complexities, or just exploring you self are a normal part of living, but sharing it with others can feel burdensom
Focused and Personalized
Shift your focus from surviving to creating. Change happens when we embrace the possibilities rather than the limits. We will focus on the specific changes that you want to see in your life and we will check in during every session to make sure that we are on track to meet your goals. You are unique and so is your path for
We can all benefit from the help of an empathic, understanding and listening other from time to time. With my non-judgmental and thoughtful approach, along with a safe environment for honest self-reflection, you can begin to accept the parts of your life that have brought you to this particular point in time. Together, we will work to further your
Welcome to your opportunity to make real change in your life! I am here to help support and heal who you are now, while stimulating your growth toward who you are capable of being. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While wo
My style is direct, genuine, empathic, and intuitive. In sessions, I strive to provide a different experience for you - one where you are heard and given honest reflection and insight. We focus on increased self-awareness, breaking old patterns, and learning new ways of relating to yourself and others. My intention is to provide a safe, non-judgmen
Looking for a therapist who is warm, honest and real? I never check my humor at the door. I want to help you build strong relationships and feel confident and joyful. Isn't that what life's about?
You deserve to feel like your best self. I believe humans have incredible strength, resilience and creativity. We just lose track of it at t
I believe that while personal growth is a lifelong process, therapy shouldn't be. That's why I use methods of psychotherapy that have been proven to improve clients' quality of life in a reasonable amount of time. My approach to psychotherapy is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Dialectical B
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