I specialize in helping people with depression, anxiety, trauma, and insomnia using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I integrate Cogn
Sessions are your time to focus on yourself. My goal is to create a supportive, compassionate environment where you feel comfortable to address your needs.
I really enjoy getting to know you as a person first, before diving into treatment right off the batt. It allows you to gage your comfort level with me to see if I am a good fit for you!
I have found building a good foundation of trust and a non-judgemental open heart/mind approach allows us both to do our best work. Therapy is work, but I will be there for support and encouragement.
I create an environment of meeting the client where they are at. I create an atmosphere of honesty and empathy, as well as non-judgement. I believe it's extremely important to create an environment and of healthy boundaries and emotional safety.
I believe in a client's right to self determination and respect each individual's life path. I listen without judgement and want to be a safe person for each client to overcome their challenges that brought them to seek support. I understand therapy can feel uncomfortable, especially over the computer, and do my best to create a calm, welco
In sessions, I set the tone that my Client is the expert in their journey to success and I am partnering with them to achieve the success they want to achieve in therapy that reflects in their daily life. I create a supportive environment that allows Client’s to see that they are capable of creating the life they want to live and can maintain
I strive to create a conversational and approachable therapeutic environment. I do my best to explain how and why the brain works in a way that most people can comprehend. I enjoy keeping things light and humorous when possible but also can appreciate when things need to go deeper and more serious.
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