You’ve worked hard and achieved success, but do you still feel like it’s not enough—or that you’re not enough? Do you feel guilt or shame about past choices, now realizing ADHD may have played a role? Are you your own worst critic when things don’t go exactly as planned? Do you carry the weight of feeling criticized or
We approach the counseling process from a collaborative perspective. We believe a strong therapeutic relationship with you creates a space for deep self-reflection, awareness, and growth. Through humor, metaphors, and experiential activities, we help you develop the ability to engage in the present moment so you can decide whether a behavior is con
We all have the ability to heal, grow and move through adversity. Whether your struggles come from home, work, school, or your relationships, I work to help each individual navigate through the tough times and find a path back to wellness. I use several modalities of treatment tailored to each person's comfort and needs. These include Cogniti
Jennifer's non-judgmental approach will meet clients right where they need her most; right where they are in their trauma, emotions, depression or anxiety. She believes it is best to value people for where they want to go as apposed to what they are coming from. She will help you turn the drama of your life back into the life you hope you alw
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. Y
I believe in the power of a trusting therapeutic relationship as the foundation for meaningful change. My practice is built on empathy, respect, and a deep understanding of the complexities of human experience. Whether you’re seeking relief from anxiety, healing from past trauma, or support in overcoming addictive behaviors, I offer a safe sp
My approach to helping is way more than talk ... because your deepest concerns often have no words for expression! It took me decades to discover that for myself, so I developed a highly eclectic and holistic approach to therapy, grounded in the compassionate certainty that solutions to your concerns are simply waiting to be discovered, and they&#
I believe that people are beautiful in their differences, and I am committed to supporting you in embracing the unique qualities that make you amazing. My focus is on helping adults navigate trauma, depression, anxiety, addiction, relationship challenges, identity struggles, and life transitions that contribute to these experiences.
I provide a
At some point, strategies that once delivered results start creating friction. You notice it in your decisions, your relationships, your day-to-day—something feels off, and pushing harder doesn’t solve it.
Therapy offers a structured space to think clearly, respond with intention, and change how you relate, work, and move through the
I specialize in helping people with depression, anxiety, trauma, and insomnia using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, and Internal Family Systems Therapy. I have specialty training from the University of Pennsylvania Center for the Treatment and Study of Anxiety in Posttraumatic Stress Disorder. I integrate Cogn
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