This isn’t where you thought you’d be. Whether you’re struggling in your relationships, feeling overwhelmed, or coming to the realization that the effects of trauma are keeping you from living fully - this isn’t how you thought your life would be unfolding.
Start living a life you love without sacrificing who you are! W
As a seasoned Couples Therapist, I am deeply committed to helping couples navigate the complexities of relationships and achieve greater understanding and harmony. With a wealth of experience and specialized training in couples counseling, I guide partners towards cultivating healthier connections and resolving conflicts constructively.
My appro
Asking for help can be incredibly difficult. There may be times when we don’t feel like ourselves or are not living how we want to be. Other times we simply feel stuck. My approach to therapy is to join you on exploring if life was better, what would be different. If you’re not sure what that may be, that’s OK too. I take a collab
If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.
Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress may be showing up can make us feel trapped, in cycles of outbursts or avoidance, ashamed, and coping in ways that are not sustainable. Often we blame ourselves bringing us further from feeling connected. Typically what we are seeing on the surface is our wa
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is n
I am empathic, insightful, energetic and passionate about families and mental health. I have 25 years of experience working with children, adolescents and families. Come step up your mental health with me.
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
I have great compassion for the circumstances that lead one to seek out therapy, and I commend your courage for being here. Through this work we may explore where you feel stuck and how to get unstuck, come to understand the multifaceted parts that make up your identity, what it means to be in relationship with yourself and those around you, how to
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
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