We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
I promote a safe environment that encourages empathy, insight, and empowerment. It is important to build a trusting relationship which will assist with working through the presenting issue(s). I utilize psychodynamic techniques which means I not only look at helping to work through what is currently not going right, but also finding the root of the
.A part of you feels really overwhelmed with the new changes and the future feels so uncertain, while another part seems to try to maintain control by overthinking and working really hard to find ways to cope with everything that’s happening. And everything feels so hard and heavy that you are not sure how you’re going to move forward.
I understand the weight of depression, anxiety, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you
My practice is dedicated to providing the highest quality and professionally competent psychotherapy to adults, couples and adolescents with compassion and respect for each client's humanity and individuality. I believe in a collaborative process where we work together to determine what approach will be utilized to give clients the best opport
The central idea in my approach is that people are not "broken". Everyone makes the best choices they can, based on their experiences and life situation. However, over time those choices and the resulting coping mechanisms may hold you back from growing and reaching your goals.
I am here to help clients reach the goals they set for th
If you’re feeling overwhelmed by anxiety, grief, or trauma, and struggling to find relief, you’re not alone. Many women I work with feel stuck, weighed down by emotions, and unsure of how to move forward. Reaching out is a brave step, and I’m here to support you.
In therapy, we work together. You are the expert on your own life
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Here's a little about me: I am a Licensed Marriage & Family Therapist who loves to help people heal from disordered eating, negative self-talk, poor body image, anxiety, panic attacks, stress, depression, and more, using evidence-based modalities such as cognitive-behavioral therapy, dialectical behavior th
I began my passion for therapy over ten years ago and currently work in Erie. I am an honors graduate from Edinboro University of Pennsylvania with a Masters degree in Counseling. I am an easy going therapist and will work with you on an approach that fits your needs. I feel that the person I work with determines hisher goals, the therapy process,
My approach is professional, sincere, kind, respectful, non-judgmental, honest, direct, balanced, fair, solution focused and results driven. With 24 years of successful experience as a therapist, coupled with 8 years in law enforcement, 22 years as a father and 24 years as a husband, I am confidant that there are no limits to what we can accomplish
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