Welcome to a space where your journey matters. With 18 years of experience, I am a dedicated bilingual (Spanish & English) EMDR-trained psychotherapist, passionate about helping individuals find themselves amidst life's challenges. Specializing in resolving relationship conflicts and addressing the impact of traumatic experiences, I provide ind
Do you feel like you don’t have a space that is meant for you in this world? You’re an outcast, a weirdo, an “other”. It’s been hard for you to feel like you’re really thriving in life. The majority has never been where you fit in, and that’s fine with you. But you are more than a little tired of being so d
Managing relationships, work, family, and kids, can be complicated, frustrating, and exhausting. We do our best, but there often comes a point when we feel stuck, defeated, confused, and or burnt out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explore and gain insight into who you are now,
My belief is that with support and opportunities for self-expression all of us can grow into happier, healthier, more balanced and connected individuals. I integrate mindfulness, meditation, and art-making with verbal therapy to provide clients with opportunities for increased self-awareness and self-compassion. My approach is holistic; believing t
You can expect a warm non-judgemental place to freely express yourself. Psychotherapy with me won't feel so intimidating.
Asking for help and finding safety with support is not easy. I offer caring in an engaged, nonjudgmental, empathic relationship. You can expect a non-judgemental place to freely express yourself.
Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
Therapy should connect you with your own innate capacity for change and growth -- let me help you unlock that connection.
Are you struggling with over-thinking, worry, procrastination, or chronic stress? Or maybe noticing that you keep repeating the same relationship mistakes, or struggling to find the motivation to date, despite wanting to find
Feel stuck, stressed, anxious, sad, or angry? Find yourself repeating behaviors you wish you didn't or are unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive behavioral therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts, and feelings long term. I specialize in effective
To feel better and live the life you want, you need a space where it feels safe to discuss what troubles you. Good therapists listen without judgment, offering empathy, understanding, and insight. It's normal to get stuck in self-destructive patterns that you can't seem to get out of. It's also normal and not uncommon to feel depressed
We are like snowflakes:each made of the same material, but we are each with unique footprints as human beings. I believe we learn habits of behavior very young age designed to cope functionally in a dysfunctional environment for our individuality. We Often get stuck in old habitual thinking and behavior which isn't necessarily working current
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