I take a multifaceted systemic approach to treating individuals. This means that I focus on improving patterns within a client's interpersonal system so that everyone is communicating better, having less conflict, and improving closeness in relationships. I also take a strengths-based approach to help people focus on what they do best and help opti
Hello. My name is Tracy Sherman and I am a Licensed Mental Health Counselor currently practicing in person and through telehealth in New York State. I primarily work with teenagers and adults to better understand their strengths and how to improve their overall mental health and have been practicing for 12 years.
I use a variety of approaches to
I work collaboratively with clients to help them adjust and thrive. I have experience with trauma, addiction, anxiety and depression, transitional times, grief management and relationship issues. I believe that when we feel heard, we are better able to manage our challenges, build resilience and live fuller and more meaningful lives.
In my wo
You can expect a warm non-judgemental place to freely express yourself. Psychotherapy with me won't feel so intimidating.
Asking for help and finding safety with support is not easy. I offer caring in an engaged, nonjudgmental, empathic relationship. You can expect a non-judgemental place to freely express yourself.
Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
Do you feel sad, misunderstood, empty, stressed, unfulfilled, or overwhelmed? Do you wonder if you are on the right path? I help clients cope with challenges, strengthen relationships, recover from trauma, improve life functioning, connect with their values, and reach their potential. Depression, anxiety, uncertainty, substance abuse, self-estee
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
As a person-centered therapist I try to create a space where you can be unapologetically yourself. I provide compassionate and affirming support to individuals navigating the complexities of life, including dealing with depression and anxiety, navigating significant life transitions, and exploring gender identity and sexuality.
My therapy appro
My therapy style is interactive, non-judgmental and collaborative. I have an approach that honors the various parts of us that make us complexly human, and aims to reduce discomforts, stress, fears, shame and inner disharmonies while tending to what’s less than ideal in your life. I use metaphors and humor along the way.
I invite you to b
Despite being connected to nature and starting your spiritual journey, you’ve still been experiencing shame, negative self-talk, overthinking, and feeling ‘too late’ to pursue your true desires. Unresolved trauma has made it difficult to get through your days or be present in your relationships. That tyrant in your brain is slowly
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