I approach therapy using the tenets of patience, authenticity and mindfulness. My goal in psychotherapy is two fold; assist individuals on their journey toward building awareness, compassion, understanding, respect, empathy and acceptance toward oneself and others. The second goal is to reduce the stigma attached to mental health. I understand and
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relat
My approach to helping people is direct and honest. I believe in supporting people by assisting them to make small changes that lead to bigger changes, and eventually no longer associating with the problematic pattern they presented to therapy with.
I believe change and growth are possible for everyone, assuming they consistently show up for thems
At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you're navigating the aftermath of sexual trauma or the impact of a motor vehicle accid
I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing an
My approach is client-centered and solution-focused. Within the safety of our sessions, together I can examine and work on areas of life that need kind attention. I help people with their emotional, psychological andor behavioural challenges. I offer support in empowering my clients with new skills and perspectives so they can grow and realize thei
Hello and Welcome!
I am so glad you are here! My name is Elizabeth Boom and I have been providing psychotherapy since 2012. My training includes a Bachelor of Arts Honors in Psychology from the University of Guelph, a Masters of Divinity in Clinical Counselling from Tyndale University in Toronto, and extensive professional development including
Do you feel overwhelmed when trying to find a healthy balance between your work life and your personal life? Do you find that your relationships have been affected as a result of your stress or anxiety? We tend to feel hopeless, exhausted, and defeated when we feel like we are battling our difficulties alone. My goal is to work with you to help you
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I am a clinical psychologist registered with the College of Psychologists of Ontario. I am passionate about working with individuals struggling with anxiety (social anxiety, phobias, generalized anxiety disorder, panic disorder, and more). I also have a strong clinical focus on obsessive compulsive disorder (OCD).
I primarily provide cognitive be
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