You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relat
Being human is HARD. You are not alone, there is hope! Whether you're navigating stress, uncertainty, relational struggles, or just the ups and downs of everyday life, seeking support can be an empowering step forward. Therapy can provide the opportunity to help break us out of patterns that aren’t serving us anymore and get us to a place
I am a humanistic behavioral clinical psychologist with more than four decades of experience in behavioral therapy and medicine. I am committed to helping my clients feel and function better. I offer individual, couples, and family psychological therapy, as well as executive coaching and consultation to institutions. I believe in helping people
Are you tired of feeling like you aren’t yourself? Are you exhausted of feeling disconnected and lost? Do you want clarity on who you are, what your goals are, and how to embark on your healing journey? I support young professionals break the cycle of disconnection, exhaustion, and loneliness while connecting to their authentic self.
I s
Your 20s-30s have felt like one big existential crisis lately & the panic is getting real. Maybe a big change happened recently- a breakup, big move, job change, or loss- that completely flipped your world upside down? Maybe you've been feeling stuck, anxious & unfulfilled for awhile now and are in desperate need of a change? Or maybe the press
My integrative therapeutic approach is rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP) and trauma therapies. I believe that we become stuck in our pain when we hold it alone, disconnected from our core emotional experiences, and build defenses that become in a way of living our lives authentically.
In our work together, we will e
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
As a practicum student, I believe that every person deserves the opportunity to thrive regardless of their challenges. I work with teenagers and adults who are experiencing challenges related to anxiety, anger, negative self-talk, histories of abuse, and eating conditions.
My goal is to provide my clients an atmosphere where they can feel suppor
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
My approach is founded on authenticity, trust, openness, warmth, and non-judgment. In sessions, I maintain a stance of sincerity, with the hopes that through being my genuine self, you will feel comfortable and supported to be true to who you are. I seek to learn about the important systems in your life, how they interact, and the meaning they hold
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