Change is inevitable, and yet repeating patterns and feeling stuck are very common experiences. As counselor, I help clients engage in compassionate and insightful self-explorations, and to build resources and experiences for lasting change.
My approach is integrative and relies on established tools and resources from the counseling field, psychol
Mountain Crest Counseling believes individuals have the potential to heal through hope and empowerment. Our approach is to listen and provide support as we build a strong, trusting therapeutic relationship in a safe space where we can work collaboratively to identify unhelpful beliefs and assumptions that affect emotions and behaviors. In this safe
Does any of this sound like you?:
- I'm too busy and under too much stress. I never have enough time to get things done.
- My relationship is not nearly as good as it should be. I'm not even sure I want to be married anymore.
- I have a strong faith in God, or at least I thought I did....If God loves me, why is He letting me go through
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
Whether you’re a creative, a therapist, or someone who felt they had to grow up too fast, you may be deeply attuned to the world—yet struggle to offer yourself the same understanding. Anxiety, perfectionism, or relationship patterns may keep you stuck. Self-doubt can shake your instincts, and the pressures of visibility, caregiving, or
I support people who are struggling with depression, anxiety, loneliness, and life transitions. My passion is to walk alongside individuals to support them in finding their strengths. I am compassionate and will meet you where you are. I think that self-investing and community care are essential to our mental wellness, and together, I will walk alo
You want to reduce the discomfort you feel, but it can feel really daunting and scary to reach out for therapy. Asking for help can put us in a vulnerable place, which can be challenging. I recognize this and work to build a therapeutic relationship that feels safe and trusting. I focus on meeting my clients where they are and consider their unique
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
Are you ready to feel better? Are you struggling with anxiety or stress? Are you dealing with infertility or a difficult postpartum time? Or are you simply looking for more happiness and peace in your life? Then welcome to InnerLight Counseling. I have been helping people find their way through issues such as these for over 25 years. It has always
If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
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