My Approach to Helping
My approach is centered on providing a safe, relaxed, and supportive space for clients. I believe in the power of attentive listening and work towards creating an environment where clients feel truly heard and understood. My sessions are designed to be collaborative and person-centered, building on trust and open communication.
Based on a clients unique experiences, I help clients explore their thoughts, emotions, and behaviors at a pace that feels comfortable. I draw from evidence-based therapeutic techniques while also being flexible to adapt my approach as we discover what works best for the individual. My goal is to empower clients with the tools they need to navigate life's challenges, fostering resilience and personal growth in a way that aligns with their values and goals.