My Approach to Helping
Are you feeling stuck, overwhelmed, or disconnected from the life you want to live? Maybe you’re grappling with addiction, anxiety, trauma, or a relationship that feels out of balance. Whatever brought you here, you’re looking for someone who understands, someone who can guide you toward healing and growth. I want you to know you’re not alone, and change is possible.
As a therapist, my approach is warm, compassionate, and collaborative. I believe that therapy should feel like a partnership, where you feel safe, supported, and heard. Together, we’ll explore what’s holding you back, identify your strengths, and build practical tools to help you move forward. Using evidence-based techniques like CBT, DBT, and ACT, I tailor our sessions to meet your unique needs and goals.
My philosophy is that healing is not just about solving problems—it’s about discovering who you are, what matters most to you, and creating a life that reflects your values. Therapy can be challenging, but it can also be deeply empowering and transformative. If you’re ready to take that first step, I’m here to walk alongside you on this journey toward a more fulfilling and balanced life. Let’s work together to create the change you’re seeking.