My Approach to Helping
Are you feeling overwhelmed, stuck, or unsure about how to move forward in your life? Maybe you're struggling with anxiety, depression, or the weight of a traumatic experience. You don’t have to face these challenges alone. I’m here to help you navigate these difficult emotions and work toward the life you want to live.
As a psychotherapist, I believe in creating a warm, nonjudgmental space where you feel seen, heard, and understood. Together, we’ll explore your concerns, identify patterns that may hold you back, and work on practical strategies to help you find relief and confidence. My approach is collaborative and tailored to your unique needs, drawing from evidence-based methods like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Reality therapy and Acceptance and Commitment Therapy (ACT).
Whether it’s managing overwhelming emotions, coping with stress, or building healthier relationships, my goal is to help you develop the skills and resilience to move forward. I also offer culturally sensitive therapy, including support for individuals navigating the complexities of immigration, identity, and cross-cultural challenges.
If you’re ready to take the first step toward healing and growth, I’m here to support you every step of the way. Together, we can create meaningful change. Let’s start this journey—your well-being matters.