I help adults, teenagers, and couples effectively manage depression, anger, unhealthy addictions, and the anxiety & stress. Through talk therapy, we identify the negative thoughts, experiences, and beliefs that are causing your pain. The way you perceive yourself, others, and the world impacts how you experience life. As a Level 3 TEAM CBT therapis
Sometimes life presents us with challenges that are overwhelming. I work to provide a non threatening, non judgmental space to work on thoughts, feelings, and emotions. Finding your authentic self and appropriately expressing your desires benefits an overall well being. I collaborate with each client individually based upon the specific circumstanc
Umbrella Counseling is a place for safe reflection and steady healing from a variety of emotional challenges and addictions. We walk life's path together, surmounting obstacles and striving toward agreed-upon goals. We'll address goals, fees, and other topics during your initial consultation. To learn more, please visit my website.
“Psychotherapy done well is a journey to liberation.” --Alain de Botton
I strive to provide an encouraging & non-judgmental atmosphere where I collaborate with you to identify & move toward your goals. I’m Positive Psychology focused, believing that people tend to live up to your view of them.
I’m an active learner of
Are you overwhelmed and weighed down by anxiety, depression, or trauma? I understand the struggle and am here to offer you a hand towards a brighter, more fulfilling life.
Allow me to introduce myself. Drawing upon my extensive military background, I specialize in trauma-focused therapy. I have walked alongside individuals who have endured var
Do you ever feel like, despite your best efforts, you still feel anxious, overwhelmed, or depressed? And even around loved ones, do you still feel like it’s you against the world? Rest assured, you’ve come to the right place. I can help you work through some of these problems.
My name is Mubeen Ali, but I go by Raja. I am a therapist
Hello! I believe in taking a holistic approach to counseling, which means viewing the person in their entirety. Whatever the presenting problem, it is part of a bigger picture and is connected to other aspects of the person's life. My goal is to create a positive therapeutic environment, assist the client with gaining insight, and collaborate o
Are you experiencing stress, anxiety, or depression from life transitions, including adulting, parenting, relationships, careers, illness, or loss? You don't have to face these difficult transitions alone. I can help.
I specialize in helping adolescents, young adults, individuals, couples, and families develop coping skills and strategies to
Do you feel like you're not in love with your partner anymore? Do you feel more like roommates or co-parents than romantic partners? Is your relationship stuck and, despite your best efforts, you just can't find your way out of it? I use a client-centered approach tailored to your specific situation to help get you andor your relationship t
I work with a diverse range of individuals, including the LGBTQ+ community, with anxiety, depression, relationships, and overall personal growth and self-confidence.
I understand that life can feel overwhelming when you're caught in a cycle of self-doubt, fear, and emotional exhaustion. You may be feeling lost in relationships, battling intr
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