Are you feeling lost, anxious, worried about your future or feeling stuck in life? Work with me to develop an action plan to move forward!
My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in
Let’s be real…
Hi, I’m Raleigh! I promise to always be up front and honest with you so let’s get a tough conversation out of the way… Therapy is hard work. You probably found your way here because you feel stuck, alone, confused or afraid and if you’ve seen commercials or pop psychology selling you the latest
I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
Do you need someone who can hear you or encourage you? Do you need solutions? I can give you tools to lift up you or your family, build a strong foundation and help you move forward. The tools offered in the session will help you develop goals for your future as well as offer healing from the past. Springs of Hope Therapy offers individual counseli
I believe therapy to be a collaborative process between client and therapist. I believe that therapy should be client centered and focused. I will always lead with compassion and patience and respect the pace and flow of your process while also providing an authentic and calm space for healing to unfold. I am most closely aligned with Sue Johnson
My clients describe me as warm, easy to talk to, attentive and insightful. They appreciate my consistency, My approach is holistic in nature, looking at how your mind, body and emotional self are reacting to what has happened to you. Most people say they have a reduction in symptoms and feel more hope after just a few sessions.
I will provide yo
Do you keep letting your self down despite your intentions? Are you stuck beating yourself up instead of getting to what’s meaningful? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understa
I work with couples, families, and individuals with a systems perspective. I have experience working with Anxiety, PTSD, ADHD, Depression, adjustment to a change or stressor, and self-development skills. I am completing training to work with people dealing with Cancer and chronic medical conditions. I have supplementary education in social justice
I believe in the resiliency of the human spirit and in the healing power of the therapeutic relationship. I have been in the counseling field over 10 years, and have extensive experience with sexual assault, domestic violence, trauma, childhood abuse, and chemical dependency. I also have experience with depression, anxiety, relational issues, marit
Hello! Thanks for taking time to read about my approach!
People who know me describe me as gentle, respectful and present. I like to work collaboratively with folks from a stance of curiosity and appreciation. Some people begin therapy for help discerning a path forward. Others are experiencing overwhelm in response to stress in their live
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