I am inspired by the healing potential that comes from the human connection. When we explore emotions in the presence of a compassionate and empathetic witness, profound insight and change occurs. I provide a nurturing environment in which you can feel safe to explore painful or confusing emotions. With my complete attention you will feel heard an
Part of what makes me an effective therapist is my own lived experiences with the issues I treat. Since I was a child I have strived to understand and heal wounds associated with the power of relationships. I have seen how relationships can leave imprints on us which echo throughout the ebbs and flows of life’s transitions. Growing up, I stru
I view every individualfamilycouple as unique and as such, utilize methods and techniques best-suited for each situation. I approach my work using a client-centered, strengths-based model. My scope of practice has included many areas, all pertaining to individuals, couples, and families. Most of my experience and passion involves working with wome
Here to walk alongside people as they navigate through the various challenges of life.
Life is hard! Whether it be due to depression, anxiety, school, work, life transitions, grief, break-ups, and a host of other issues, there’s no way of denying this universal reality. And while our challenges may currently put a cloud over everything we
Are you feeling drained? Out of balance? Do you feel stuck in an endless cycle and can't find your way out? Do you struggle maintaining healthy boundaries with friends and family? Do you struggle with your self-confidence and self-esteem? Are you scared to be yourself due to a history of not being accepted or a fear of rejection? Do you just wa
Are you confused, frustrated and angry? Have you invested a lot into your relationship but your partner always makes you feel "not good enough"? Are you treated like a second class citizen in your own house? Slowly even you believe that something is wrong with you? The more unfair it gets, the more you try to prove how good you are. Now you
My approach focuses on the client being the expert of their own life, and having the resources to make personal changes. I provide the safe place for open dialogue and exploration for the client to find his or her internal resources. I serve both as a sounding board and as a brainstormer to help come up with creative ideas and strategies for change
Sometimes we find ourselves feeling stuck and need help navigating emotions, thoughts, behaviors, and conflicted relationships. You might be experiencing disconnection from yourself or others, anxiety, depression, feeling overwhelmed, or processing loss, grief, and transitions. I’m here to support you on your journey towards wholeness and a g
Guilt Free Therapy aims to provide compassion without judgment throughout each interaction with our clients. This does not mean conversations and sessions are void of accountability and ownership, instead that the collaborative focus on healing and growing will evolve through the lens of compassion, absent guilt and judgment.
We focus on adolesc
Thank you for visiting my Good Therapy page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. I believe my role as a therapist is to support those that are suffering from life's difficul
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