I seek to provide a non-judgmental, compassionate environment where clients feel comfortable sharing where they are at in life and what their concerns are. I encourage my clients to think of me as the "hired help." I have the skills and experiences to help but it's your job to decide where we go with therapy. You get to set the goals and then it's
Are you confused, frustrated and angry? Have you invested a lot into your relationship but your partner always makes you feel "not good enough"? Are you treated like a second class citizen in your own house? Slowly even you believe that something is wrong with you? The more unfair it gets, the more you try to prove how good you are. Now you
Thank you for visiting my Good Therapy page. I am a mental health therapist and have provided therapy to adults since 2013. I have worked with people who have suffered from a variety of difficulties including symptoms of trauma, depression, and anxiety. I believe my role as a therapist is to support those that are suffering from life's difficul
Change can be a very intimidating word. How many of us know that \"something\" needs to change but we are unsure and overwhelmed with where to start. Change means there is a possibility of failure and who needs that? I use a person-centered approach when working with clients, meeting them where they are at and building upon that to make the
I specialize working with couples, individuals and families. I support each individual's life style choices and will help you achieve your chosen goals. When there is full understanding of a problem, yet find the same cycle recreated, I will help you successfully break out of the emotional cycles that are difficult to alter. I offer a safe plac
My approach to psychotherapy is psychodynamic, and informed by Attachment and Developmental theories. In certain circumstances, cognitive-behavioral and family systems approaches and techniques are also helpful in the treatment process.
Left alone, client\'s thoughts and emotions can feel overwhelming and unmanageable. The curious and non-
As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance,
Whatever you are facing, together you and I will gently explore which parts of you are asking for more care, and where you might access more nourishment and resource. We will practice tools to rewire your nervous system so you can gain more flexibility in responding to life's challenges.
My work is trauma-informed and influenced by relation
I am a telehealth therapist and see people in New Jersey, Washington, and Maryland States either via video or phone sessions.
My clients explore many facets of their lives with me, including their feelings of anxiety and depression. I also walk alongside people who are navigating their racial identity. Others are in a space of transition in thei
Are you struggling with chronic pain, anxiety, poor sleep, or managing a chronic health condition? You are not alone and I’m here to help. As a bilingual (EnglishSpanish) therapist, I specialize in providing compassionate, evidence-based therapy to individuals dealing with the physical and emotional challenges of chronic health issues. I beli
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