I believe that self-acceptance is the cornerstone to emotional wellness. Peace does not come from the absence of stress and struggle, but in one's ability to be comfortable living with it. I view my work through the lens of anti-oppression: I acknowledge the impact that systemic, cultural, and societal expectations have on our daily existence a
Part of what makes me an effective therapist is my own lived experiences with the issues I treat. Since I was a child I have strived to understand and heal wounds associated with the power of relationships. I have seen how relationships can leave imprints on us which echo throughout the ebbs and flows of life’s transitions. Growing up, I stru
It's great to have you here! Everyone deserves an environment that is centered on only them—a place where they feel recognized, accepted, validated, and understood. My therapy approach supports individuals in their courageous efforts to grow through genuine acceptance. Life is a journey of twists and turns, and I’m here to help you
My job as a therapist is to facilitate the process of healing and change using evidence-based treatments and a humanizing stance. I am fully committed to meeting the individual needs of my clients and I make every effort to personally tailor the process. I am grateful each day to play a role in the facilitation of healing and transformation. I am t
I approach therapy sessions with down-to-earth sensibilities, i.e., I'm respectful and sober of the subject, ready with a grin and levity when it's called for. I work with a wide range of client concerns and where appropriate, like to use attachment-focused EMDR to treat those who experienced any kind of neglect, abuse or adverse events i
I help people have a better second half of their lives than the first. My specialties? Healing childhood abuse, couples, & brain injury. So often we settle for less—I invite you to a life full of more.
Our lives are stories that intersect with those around us. Who we are, our relationship patterns, careers, & how we navigate life's ev
I am accepting new clients. There is no question life has its ups and downs. Sometimes we all just need a little extra support. I work with people from many walks of life dealing with many different situations. I treat adolescents, adults, couples, and families with anxiety, depression, stress, grief, life changes, relationships, addiction, trauma,
GROWTH
Everyone goes through painful times. These times leave different marks on different people. It’s time to get healing for the pain and help to move on.
TIME TO HEAL
Through seeing the effectiveness of LifeSpan Integration in my clients’ lives, I have made LI my main treatment modality. LI is a gentle therapy that focuses
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
Here to walk alongside people as they navigate through the various challenges of life.
Life is hard! Whether it be due to depression, anxiety, school, work, life transitions, grief, break-ups, and a host of other issues, there’s no way of denying this universal reality. And while our challenges may currently put a cloud over everything we
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