I AM NOT ACCEPTING NEW CLIENTS: MY PRACTICE AND WAITLIST ARE FULL
I am a Licensed Marriage and Family Therapist providing individual psychotherapy and couples counseling. I hold a safe, compassionate, therapeutic space. I view people not as problems to be solved, but persons with vast resources to be known. Taking into account the physical, emot
I'm passionate about helping my clients lead rich, full lives, whatever that means to them or their families. I hold a master's degree in counseling psychology from LIOS Graduate College of Saybrook University. I'm trained in holistic health coaching through the Institute for Integrative Nutrition. I blend these two skills to offer a ri
My specialty is helping clients understand why certain patterns have emerged in their lives. By fully appreciating our unwanted patterns we can gain clarity about how to change them. I believe lasting change comes from an awareness of our beliefs and values coupled with habit change.
I see emotions as information about what we value. In just one
Each person is unique and has a story to tell. I will want to hear your story. I do my best to provide an empathic atmosphere where a person can feel safe to express any experience, however difficult it may be. Therapy will be different for each person depending upon their needs and temperament. For some people, I say little and provide support an
Find Help For Anxiety, Depression, Obsessive Thoughts...More
Obsessive thought patterns find you feeling socially insecure while those around you don't know it.
This fuels your anxiety, which means that getting through each day can feel exhausting. It takes a lot of mental work to help you do life.
The weight of this grows over time and weig
I welcome couples, adult and adolescent clients who are seeking support in deepening their understanding of themselves as well as emotions, mental processes, and behaviors, as well as those wanting help navigating through difficult life adjustments, gender exploration, painful pasts, stress management, coping strategies, relationship struggles, que
My therapeutic approach is collaborative, supporting clients in assessing their overall functioning across life domains to identify opportunities for healing and growth. I recognize that trauma is often stored in the body, manifesting as low self-esteem, shame, anger, and other challenges. I integrate classic therapeutic models such as cognitive be
Mental health challenges can leave us feeling lost, overwhelmed, and unfulfilled. If you are experiencing something that is significantly limiting your quality of life I sincerely believe that finding the right therapist can be tremendously helpful. Therapy can help you navigate your circumstances, achieve your goals and cultivate a greater sense o
I view successful therapy as an experience where your strengths and values are supported while you navigate toward your chosen life direction. You may struggle with tuning into your needs leading to challenges in maintaining the right balance. You may be working toward cultivating a more positive relationship with yourself. You may be experiencing
It's great to have you here! Everyone deserves an environment that is centered on only them—a place where they feel recognized, accepted, validated, and understood. My therapy approach supports individuals in their courageous efforts to grow through genuine acceptance. Life is a journey of twists and turns, and I’m here to help you
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