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InMindOut Emotional Wellness Center was established in 2013 by Dr. Heather Ingram as a means of helping people and families affected by mental health issues. InMindOut provides a wide range of therapeutic services, including consultation and therapy for families, couples, and individuals. The staff at InMindOut is highly trained, warm, and respectful of your unique needs. We believe you can achieve positive change, and we will support you each step of the way.

About Our Center

Services offered at InMindOut: ? Consultation ? Family Therapy ? Couples Therapy ? Group Therapy ? Individual Therapy ? Neurofeedback ? Biofeedback ? Psychological Testing Individual Therapy: Individual therapy is a means in which a client can work one-on-one with a trained therapist in a safe, supportive, and confidential environment. At InMindOut, therapy sessions are 45-50 minutes. In therapy, clients may want to process their feelings, beliefs, or behaviors in order to grow as a person. Therapy may be a time to explore what is working and not working in one’s life, develop effective coping skills, process past events or difficult memories, or increase self-awareness to promote forward movement and obtain desired change. Couples Therapy At InMindOut, couples therapy involves working with a trained therapist in a safe, supportive, and confidential environment. Couples therapy sessions are 45-50 minutes. In couples therapy, clients may want to process their feelings, beliefs, or behaviors in order to grow in their relationship. Couples therapy may be a time to explore what is working and not working in the relationship, develop effective communication and boundary setting, increase the ability to be heard to enhance relationship quality and increase feelings of connection. Family Therapy In family therapy, family members work with a trained therapist in a safe, supportive, and confidential environment. At InMindOut, family therapy sessions are 45-50 minutes. In family therapy, family members may want to process their feelings, beliefs, or behaviors in order to create balance and harmony in the family. Family therapy may be a time to explore what is working and not working in the family system, develop effective communication and boundary setting, increase the ability to be heard to enhance relationship quality and increase feelings of connection. Group Therapy In group therapy a client can work with a trained therapist as well as with other clients experiencing similar issues in a safe, supportive, and confidential environment. At InMindOut, group therapy sessions are 50 minutes. In group therapy, clients may want to process their feelings, beliefs, or behaviors in order to grow as a person. Therapy may be a time to explore what is working and not working in one’s life, develop effective coping skills, process past events or difficult memories, or increase self-awareness to promote forward movement and obtain desired change.